You're Invited to Mat Pilates!
Stretch • Strengthen • Breathe • Connect

Looking for a fun and refreshing way to move your body and connect with other women? Join us for a Mat Pilates class—a gentle, core-strengthening workout that’s great for all fitness levels.
💪 Instructor: Holly Renden
💼 What to Bring: A mat, water bottle, towel and comfortable clothes

This class will focus on building strength, improving posture, increasing flexibility, and calming the mind—all in a supportive and encouraging environment.

No experience needed—just come as you are. Invite a friend and join us! No cost.